With 8 levels of resistance, this lumbar exercise bike gives you the flexibility to work out at your fitness level by offering you a choice of different exercise intensities. It moves in a way that engages the entire body, so almost anyone can begin a comfortable, low-impact workout, especially seniors and those who are less fit. The exercise bike tracks your workout data in real time, and the iPad holder and cell phone mount provide great convenience for your cycling. You can enjoy movies or music at the same time. The perfect cardio bike for seniors, adults and the whole family. Wide Adjustable Seat The soft seat has a larger area for you to sit more comfortably, you can adjust the seat forward or backward according to your leg length. Comfortable Seat Easily adjustable with a quick-release lever without getting out of the car Suitable for adults of all heights, the comfortable seat allows every user to maintain an ideal workout position while seated. In addition to the health benefits for people, waist exercise bikes improve the overall functioning of the lower body, increasing strength while reducing stress. Thigh, calf and buttock muscles can be toned through this stress-free workout. The waist exercise bike has 2 built-in wheels on the front making it easy to move around without straining your muscles. Simply lift and move the lumbar exercise bike from side to side. The smooth transportation wheels on this lumbar stationary exercise bike make moving and placing the stationary exercise bike much easier, making it a very convenient option for your home gym.